Welcome to WELLNESS WING!

Your partner in mental health and wellness

We are committed to making mental health and wellness accessible and inclusive, offering space to pause, reflect, heal and grow in a fast paced world

Start Your Journey Today

About

Bringing mental health and wellness into everyday life.

Wellness Wing is a mental health and wellness company based in Karachi, Pakistan, dedicated to making emotional wellbeing accessible, engaging, and impactful. We support individuals and organizations through personalized therapy, interactive workshops, and wellness programs designed to promote healing, growth, and connection.

We believe that mental health is not a luxury—it’s a right. Our work is rooted in empathy, cultural sensitivity, and evidence-based practices. Whether you’re navigating personal stress or building a healthier workplace, Wellness Wing is here to walk alongside you.

With Wellness Wing, mental health isn’t just a topic—it’s a movement.
Let’s build a healthier, more mindful world—together.

 

Our services

Individual Therapy

Confidential one-on-one sessions that offer a safe, supportive space for healing, emotional growth, and self-awareness.

Wellness Circles

Facilitated group sessions that promote shared learning, peer support, and deeper connection around common mental health themes.

Corporate Workshops

Engaging and interactive workshops on stress management, burnout prevention, emotional resilience, and workplace wellbeing.

Awareness Campaigns

Custom-designed programs to educate communities, teams, and institutions on mental health, emotional intelligence, and self-care practices.

Wellness Consulting

Strategic collaborations with schools, companies, and nonprofits to co-create long-term mental health and wellness frameworks.

Self-Care Sessions

Guided mindfulness practices, self-care planning, and emotional regulation tools to support inner balance and everyday wellbeing.

who we are

Why Us

Culturally Attuned, Compassion-Driven

We understand the cultural nuances of mental health in Pakistan and offer support that’s respectful, relevant, and relatable.

Evidence-Based, Human-Focused

Our approach blends research-backed methods with a deep commitment to empathy, active listening, and personalized care.

Tailored for Impact

Every workshop, therapy session, and wellness program is thoughtfully designed to meet your unique needs—whether you're an individual or an organization.

Breaking Stigma, Building Awareness

We’re not just a service provider—we’re part of a movement to normalize mental health conversations and make wellness a way of life.